Thursday, 19 May 2016

Fun in the sun: The Striders (or was it the Minions?) weekend away in the New Forest

On a Friday afternoon at the start of May, an intrepid (have you ever tackled the M25 on a Friday afternoon?) bunch of 38 Striders left the comfort of suburban Hertfordshire for the New Forest for our now annual weekend away, buoyed  by the news that temperatures were set to rocket and be higher than in Spain.


Our humble abode in Beaulieu
Home for the group (not sure what the collective noun is for a bunch of Striders – a Farah maybe?) for the next two nights was a school field centre located at Beaulieu in the heart of the New Forest. Initial impressions were that our temporary home was comfy, clean, and cosy i.e. small, especially the child-size bunk beds, although what else would you expect at a school field centre.
 
After an initial visit to the local pub, the first job was to unload the contents of Cathal’s TARDIS van, which despite its small appearance on the outside, contained at least 17 bikes, and copious boxes of food and drink. Dinner consisted of a delicious pasta bake, pizza, (necessary carbs for the following morning's parkrun) salad, fruit and cake – let's face it no Striders occasion would be complete without cake.
Keeping hydrated ahead of the morning runs

Friday night entertainment consisted of a further visit to the pub and then drinking/socialising in the hostel swapping stories of running glories, making new friends and future plans. Thankfully the games cupboard at the hostel only had children's games, snakes and ladders, monopoly...and, luckily, not Twister.

On Saturday morning, we awoke to the sight of some rather tired and weary looking Striders - due to the small beds, or possibly the effects of the previous night’s alcohol - and over breakfast we played the game of trying to recognise people in their pyjamas rather than running kit.
 
We then set off to the local parkrun at Brockenhurst with an advance party on bikes, followed by the majority in a convoy of cars, guided by a mixture of map/GPS/local knowledge (local knowledge proving to be superior). The 15-minute journey was punctured by stops, firstly to allow the wild ponies and even cows to meander across the road - quite a sight for us townies - and then secondly stopping for in-car selfies with said ponies and cows (not sure where that is covered in the Highway Code).

The local runners of Brockenhurst were pleased to see us and very welcoming - as is usually the case with parkrun. The course turned out to be four laps of the local college playing field, not the most inspiring, but maybe a reminder of how lucky we are at St Albans. 
 
The 'Minions' at Brockenhurst parkrun
A good performance by Striders (dubbed the Minions by one local wag) filled seven of the top ten places with Cathal our first finisher in 2nd place (but then parkrun isn't a race), and at least one PB. Most impressive performances came from Ben and Amy, who remembered to run, rather than be Race Directors, and most definitely from Charlotte who completed an exceptional jog/walk whilst heavily pregnant. 

We then moved en masse to the local coffee shop, which proved to be rather traumatic for the woman in charge, as it was the one day when her boss thought they would be quiet, so had taken the day off, and left her in sole charge. But she coped admirably and we were in no hurry!

Some hardy souls then departed for a bike ride or for a further run, which included having to cross a raging torrential river (well that’s what they told me) and having that agonising moment that every runner dreads of seeing their brand new trainers get dirty.
A group run in the sun
Saturday afternoon was spent on smaller group activities, the Striders Facebook page keeping us informed of each other's activities with regular updates and photos. The activities included mountain biking, a trip to the beach to see expensive yachts, Mike’s walking expedition which included the unexpected log challenge, the Aqua park group (surely a classic example of Hobson’s choice), and a further bike ride for some, which proved to be longer than expect due to some dubious map reading.
 
Once back in the hostel and showered, we journeyed into the neighbouring town with heightened appetites from our excursions. As per the rest of the trip, the logistics of managing 38 Striders into a series of taxi/mini buses/restaurant/meal choices was excellently marshalled by Jen, with help from Stu. A delightful meal, with interesting and varied conversation.
 
Further drinks were then consumed - well, we had to clear the fridge of the various bottles of alcohol before Sunday’s departure.
 
A Saturday afternoon bike ride for some, while others hit the beach
The final activity for the weekend on Sunday morning was a gentle run to the nearby harbour of Buckler's Hard (insert your own gag here), with several people appearing to be sweating pure Prosecco, and being met on our return by Tina's cooked breakfast – surely the perfect way to start a Sunday morning.

The rest of the morning was spent clearing the hostel, the cleaning team making the Wombles (70's children TV characters who were OCD on cleanliness) look like a bunch of work-shy students, so much so, that we actually left the place (once the last bike group had returned) in a cleaner state than we had found it!
 
As the sun had now materialised the majority of us stopped back in Brockenhurst, for a well-deserved beer garden/sun bathing/recovery session and to begin planning next year's trip.



A fantastic weekend away, spent with some wonderful people. Superbly organised by Jen.

Already looking forward to next year.

Andy Normile

Thursday, 12 May 2016

Join Team Striders at the St Albans Half

Here's some extra motivation for our speedier members looking to improve their time at this year's St Albans Half – prize money!

The organisers have announced there will be £300 on offer to the fastest men's and women's teams when the race takes place on Sunday, 12 June.
Blake Vivian helped the men's team take victory last year

To be eligible for the prize money, you must select that you are running for team St Albans Striders when you enter the race at www.stalbanshalfmarathon.co.uk (if you have already registered and didn't join the running club team, please call the St Albans Half organisers on 01727 819327 so they can add you to it).

The following rules apply to the competition:
  • Finishing positions for the first three men and women from each club will be added. The team with the lowest score will win.
  • Runners are still eligible to score in prize categories as well as the Running Club prizes
  • Must be a UKA Affiliated member
  • Must be registered under your Running Club Team
  • Must be aged 17+
As this is a race on home turf, and an event where historically we have scooped the team and individual prizes, we should be in with a good chance of winning!

Last year the men's team were victorious thanks to Blake Vivian (1:75:17), Pablo Plaza Lastras (1:26.30) and Craig Bowie (1:28.26).

So if you want to try and help us beat other running clubs to the prize money, sign up now!
Claire Kremer won a vets prize last year

If you can't run, then do come along on the day and cheer on our runners of all paces as support from the crowd can make all the difference when the going gets tough.

Entries are also still open for the other races on the day including the walking half marathon, wheelchair marathon, 5k and 1.5 mile children's fun run.

For more information visit the St Albans Half website
















Monday, 9 May 2016

Club records update

The club records have been updated and revamped for 2016 and you can view the full list here
(and via the 'members' tab when visiting the St Albans Striders homepage).

The page has been managed and updated over the last few years thanks to Jonathan Redshaw, Ed Blake and other members of the committee and we're grateful to them for establishing a record of our club's 32 year history.

From track races to cross countries and marathons, the records celebrate the achievements of our speedy runners in all age categories, who we are proud to have representing the club in races around the world.

In the last year alone, a number of the records have been achieved, particularly on the track thanks to the club getting involved in the Southern Counties Vets League.

Records achieved recently include Paul Adams running a marathon best of 2:27.46 at London in 2015, and junior talent James McMurray proving just as successful at senior level taking the men's 10k record with 30.39 at the Serpentine New Year 10k. James is no stranger to rewriting history having previously taken a 1500m junior record off Steve Cram. No doubt he will be achieving many more club records in years to come…
James McMurray pictured winning the Serpentine New Year 10k and setting a new club record

At this year's London Marathon, Peter Crowdell made Striders history by breaking a V40 record which has been held by Mike Starr for 25 years! Peter clocked 2:41.05 to lower Mike's record from 1991 of 2:42.37, also achieved at London. Mike still holds the V50 record with 2:48.10.

Meanwhile in the women's records, Wendy Webster overtook Deborah Steer to take the V35 10 mile record at Buntingford in December (but Deborah still has plenty more to her name!) and Wendy Walsh and Kate Tettmar set a number of track records. Deirdre Heydecker took five minutes off her own V55 marathon record when she set a PB of 3:25.50 at London in 2015.

I am now taking over updating the page so if you would like to claim a record – either recent or historic - please get in touch at clubrecords at stalbansstriders.com

Peter Crowdell, pictured right with Strider Steve Buckle, broke the V40 Striders marathon record this year
I have tried my best to ensure it is currently accurate but if I have missed a time you have achieved which you think beats the one listed - and it meets the criteria outlined below - then do let me know, as trawlling through results dating back to 1984 is a huge task (and I have had to rely on online records) so I may have missed one or two!

The rules are explained at the top of the records page and have been agreed by the committee for the following reasons…

Club records must be set in an official, permitted and certified race: This is to ensure the time was achieved in a race situation on an accurately measured course. Note, this means a time achieved in a parkrun will not count as a 5k record as the events are not certified or advertised as races.

The results must show St Albans Striders as the affiliated club, a club vest must be worn and you must be a paid-up member of the club when setting the record. Second claim members can achieve a record in these circumstances if they are competing in a race in which they cannot represent their first claim club: Speaks for itself – if you want to be a St Albans Striders record holder, you need to be competing for St Albans Striders! Please note, I haven't yet discussed with the committee if records can be achieved in a St Albans AC vest, so if this is agreed some of the track records will be amended accordingly.

Where both gun and chip times are available, the chip time should be used: This has been amended from the use of gun times in line with the Power Of Ten's ranking system, and based on the fact the technology allows for a more accurate time from start to finish – particularly in big city races where it may take time for competitors to cross the start line after the gun goes off.

The following IAAF competition rules are adopted for club records in road running events: The start and finish points of a course, measured along a theoretical straight line between them, shall not be further apart than 50% of the race distance.  The overall decrease in elevation between the start and finish shall not exceed 1:1000, i.e. 1m per km.  This is to prevent an athlete achieving a time that may have been enhanced by a tailwind throughout, or by an excessively downhill course.

If you achieve a club record in the future and I miss it, don't be modest about it – let me know and I will sound the 'club record klaxon' via our Facebook and Twitter pages and ask for your praises to be sung as part of the Tuesday evening training announcements.

Happy training and racing and remember if you are keen to gain a club record, in the slightly amended words of the Record Breaker's theme tune:

'If you wanna be the best,
and you wanna beat the rest,
(in a Strider's vest!),
oo-oohh, dedication's what you need,
If you wanna be a (Striders) record breaker,
record breaker!'

Lucy Waterlow