Coach Mike Jubb had a dream of the club coming together to smash the marathon world records, and last night thanks to our speedy runners, super organisers and enthusiastic supporters, it came true!
Inspired by Nike's bid to get a man to run a sub two hour marathon, Striders joined forces with St Albans AC to beat them to it by forming a relay made up of runners who could do a sub 66 second lap.
Meanwhile, the women teamed up to have a crack at Paula Radcliffe's incredible world record time of 2 hours 15 minutes and 25 seconds, which would involve running 400m splits of sub 77 seconds.
As we love to be an inclusive club, we didn't want those who couldn't quite hit the pace to miss out, so we also included some 200m legs.
Proceedings got under way at the track at Westminster Lodge at 6.45pm with the young AC athletes stepping up first to show us how it is done with their impressive turn of speed.
Under the glare of the floodlights, pumping music played, Jez Cox took to the mic to give some expert commentary, and our statisticians worked their socks off to keep up with the hand overs and record the times.
By half way, the men were well-inside the two hour target but the women were told they were four minutes down on Paula's time. A quick recalculation established it was in fact a four minute lead!
The rain started to fall but it didn't dampen the spirits of our supporters on the home and back straights, who stayed all night to cheer on the runners and add to the exciting atmosphere.
The support also came in on Twitter with Paula Radcliffe herself liking a tweet about the women's efforts, while celebrity marathon runner Nell McAndrew and the Marathon Talk podcast urged us on, along with other runners following our progress online.
As we approached the last quarter of the challenge, technology started to fail. Laptops lost power and the clock stopped working, forcing us to rely on good old stopwatches and pen and paper.
But the energy of the runners and supporters didn't wane and the baton exchanges continued (almost) seamlessly.
Our runners were leaving it all out on the track with most crossing the line gasping for breath and some clutching hamstrings as they gave their all. Many ran multiple laps despite the build up of lactic in aching muscles.
As the men continued to speed down the home straight, we entered the last few laps and it was clear we were going to smash the two hour mark – as long as nobody now dropped the baton!
Cross country captain Cathal Gallagher took the baton as the bell rang for the last leg, handing over to chairman Graham Smith to bring the team home for the last 200m in 1 hour 51 minutes and 56 seconds. Two hour marathon? Smashed it!
Meanwhile, it was getting closer to the wire for the women's team who had lost their lead on Paula's time and were now in danger of finishing outside her record.
With a quick re-organisation of the running order to switch to 200m legs rather than 400m, there was hope we could still do it.
Supported by the men's team who cheered the women on like it was an Olympic final along the back straight, by the last lap the record was back within reach.
Laura Hicks took the baton for the final 200m, after doing a number of previous legs, to bring the team home in 2 hours 14 minutes and 39 seconds. A triumph!
The records were both achieved despite doubts in the build up that it could be done, proving the difference teamwork can make – and just how fast those elite runners go over 26.2 miles.
There has been fantastic feedback from runners and spectators with everyone saying how much they enjoyed it and how proud they feel to be part of Striders.
While the runners did their bit, it couldn't have been done without the organisers so thank you Lucy High for her great work organising the women's team, with Gillian Jubb for the AC, and Clair Drage, Jen Conway, Laura Hicks, Sallyann Cox and others for rallying around to help with timing.
Thanks to the legend that is Mike Jubb, who organised the men's relay so professionally (he could do this for a living), and our chair Graham Smith for overseeing the whole event from start to finish.
Thanks also go to Andy Normile, Bernadette Newby and Philippa Walton for keeping us warm with a steady supply of hot tea, Chris Barr and Matthew Childs for their photography, Deborah Steer, Peter Poulain and all the girls and boys from AC that gave us such a great start to the evening with some incredible lap times, Cathal Gallagher for organising the gazebo and race clock, Jez Cox for his superb commentary that kept spirits high and Will and Dan at 1Life for supporting our endeavour by letting us stay on the track beyond nine... we didn't need to!
Not only was the event a chance to bring the whole club together, thanks to the efforts of Si Fraser and Laura Hussey we were also able to support some local causes with collections for the St Albans Foodbank and Herts for Refugees – thanks to all who contributed.
Thanks also to everyone who came along to cheer and support - the atmosphere was amazing.
And finally, thanks to all who ran - around 150 of us in the end - together beating both our relay targets. If you enjoyed speeding round the track then don't forget there are opportunities to compete for Striders over the summer in the Southern Athletics League and Southern Masters League.
The evening highlighted what a great club we have - Nike may one day help an athlete run a sub two hour marathon, but they won't beat our team spirit!
It is perhaps best summed up by Binh Tang on our Facebook page: "I
love how it started as a flip comment, turned into a joke/dare, then
actually materialised into a Striders Classic, truly inspirational."
Wednesday, 11 January 2017
Sunday, 8 January 2017
Drum roll please... the results of our members survey revealed
In September last year, members of the club were invited to
complete a short online survey. Over 100 responses were received and
we would like to thank everyone who participated, your feedback
will help to direct the club activities over the coming year.
The survey responses were reviewed by the Committee prior to the AGM in November and a number of action points agreed.
Here are the survey questions with a summary of the responses we received, and how we'll use this information...
Q1. How important are the following benefits of being a Strider to you? Please rank each element between 1 (not at all important) to 5 (very important).
This top level information will be used to help us to prioritise our efforts across the various aspects of the club. It was clear that all the listed benefits were important to most of the respondents, with most importance given to the structured environment of training nights and least overall importance given to the reduced race entry price that EA affiliation offers.
It was also clear that safety of running with others was an
important factor for several respondents.
Q2. Do you think Striders membership offers good value for money?
It was clear that respondents overwhelmingly felt that the club represents good value for money. The Committee will aim to continue delivering a good-value running club for members, including a reduced membership rate for those who volunteer at our events. Comments included...
'Use of the track is invaluable. Please keep its hire included in membership fees!'
'It is excellent value for money. I suspect that we could charge more.'
'Exceptionally! I am very lucky to be part of a well organised professional club.'
Q3. Do you have feedback on how club funds should be spent?
Feedback received suggested that members felt club funds were spent appropriately. Suggestions and subsequent action points are listed below.
We received positive comments on both general new members and the
Run with Striders course with some as follows...
'Whoever does the announcements always calls out a welcome to new members, and we tend to be quite a friendly bunch who can chat to new people and welcome them.'
'Excellent experience in the Run with Striders this year.'
Suggestions and action points are listed below.
'Just to say a big thank you to those who take the time to plan and lead the sessions.'
'The right mix of structure and do-it-yourself.'
Suggestions and actions as follows...
Thank you to all who responded with suggestions for next year’s Club Championships. The full schedule of 2016/17 Club Championship events can be viewed here.
Q7. In particular, we would like to include another coach trip in next year's Club Championships. Do you have any suggestions?
Several people proposed the Great South Run and it has been decided that this will be next year’s coach trip and form part of the Club Championships.
Q8. Do you have any suggestions for social events next year, including the annual weekend away?
Suggestions for future social events included:
There was positive feedback on the branded kit, league race opportunities and Striders host race events. Suggestions included:
The survey responses were reviewed by the Committee prior to the AGM in November and a number of action points agreed.
Here are the survey questions with a summary of the responses we received, and how we'll use this information...
Q1. How important are the following benefits of being a Strider to you? Please rank each element between 1 (not at all important) to 5 (very important).
This top level information will be used to help us to prioritise our efforts across the various aspects of the club. It was clear that all the listed benefits were important to most of the respondents, with most importance given to the structured environment of training nights and least overall importance given to the reduced race entry price that EA affiliation offers.
1
Not at all important
|
2 | 3 | 4 | 5 Very important | |
| Meeting new people, making friends and social events | 3% | 17% | 26% | 27% | 27% |
| It's easy to find people to run with at a similar pace | 2% | 7% | 13% | 36% | 42% |
| Training nights provide a structured environment in which to push myself | 3% | 3% | 7% | 37% | 50% |
| Reduced price race entry through club/EA affiliation | 20% | 25% | 23% | 18% | 13% |
| It provides opportunities to take part in league races | 11% | 13% | 22% | 31% | 23% |
| Obtaining tips and guidance on training, injury prevention, nutrition etc | 7% | 7% | 25% | 36% | 24% |
Q2. Do you think Striders membership offers good value for money?
| Yes |
95%
|
| No |
1%
|
| No strong opinion |
4%
|
It was clear that respondents overwhelmingly felt that the club represents good value for money. The Committee will aim to continue delivering a good-value running club for members, including a reduced membership rate for those who volunteer at our events. Comments included...
'Use of the track is invaluable. Please keep its hire included in membership fees!'
'It is excellent value for money. I suspect that we could charge more.'
'Exceptionally! I am very lucky to be part of a well organised professional club.'
Q3. Do you have feedback on how club funds should be spent?
Feedback received suggested that members felt club funds were spent appropriately. Suggestions and subsequent action points are listed below.
-
Gazebo: The Committee will purchase a gazebo in the new Striders branding to be used at races and Strider events.
-
Updating the Striders website: The Committee will be working to deliver a new website over the coming year.
-
Creating a team atmosphere: Social events and coach trips will continue to be offered to members.
-
Training more Run Leaders: We would like to include a list of qualified Run Leaders on our updated website. If you would like to undertake Run Leader training, please speak to a member of the Committee.
-
Branded Run Leader items: The Committee will purchase a
number of high-viz Run Leader vests to help identification.
| Yes |
57%
|
| No |
19%
|
| No strong opinion |
24%
|
'Whoever does the announcements always calls out a welcome to new members, and we tend to be quite a friendly bunch who can chat to new people and welcome them.'
'Excellent experience in the Run with Striders this year.'
Suggestions and action points are listed below.
-
Monthly new members' night / run: Prospective members are encouraged to come along for the first time on the first Tuesday of each month. The Committee will aim to ensure Tea Night is always held on the first Tuesday of each month – to ensure the 'New Members' Nights' are as effective as possible.
-
Buddying new members: The Committee will contact those members who have suggested they are happy to help with buddying new members.
-
Website: Our new website will have better information for prospective members, as well as a members' area.
-
More support and training plans for new members: As the
club does not have the resources to provide individual training
plans, our updated website will have a section with links to
training and advice (e.g. Runner's World), alongside details for
recommended local coaches/personal trainers if new members would
like more support with their training.
'Just to say a big thank you to those who take the time to plan and lead the sessions.'
'The right mix of structure and do-it-yourself.'
Suggestions and actions as follows...
-
Advertised training schedule: The upcoming track sessions will continue to be advertised via our website. We will aim to offer a similar schedule for other regular training options in the future.
-
Thursday training options: A number of members suggested more structured hills and interval options on a Thursday night. As our Club is completely volunteer-run, please let the Committee know if you would like to be part of a Thursday night rota.
-
Identifying the Run Leader: the Committee will purchase a number of high-viz Run Leader vests to help identification, and will investigate signage (e.g. 7-minute pace group).
-
Midweek Daytime Sessions: The Committee will not be able to arrange midweek sessions in the near future. However, if you are willing to arrange a regular daytime run for members, the Committee would be happy to support you to advertise this.
-
Inclusiveness of training sessions: All interval sessions
(e.g. track, 1km reps, hill sessions) offered to members during
announcements at our regular training nights are open to all. For
longer runs, the pace and length will be advertised to help members
chose the appropriate group.
Thank you to all who responded with suggestions for next year’s Club Championships. The full schedule of 2016/17 Club Championship events can be viewed here.
Q7. In particular, we would like to include another coach trip in next year's Club Championships. Do you have any suggestions?
Several people proposed the Great South Run and it has been decided that this will be next year’s coach trip and form part of the Club Championships.
Q8. Do you have any suggestions for social events next year, including the annual weekend away?
Suggestions for future social events included:
-
Annual Weekend Away: Incorporating a race, staying at an upmarket hotel and increasing the number of available spaces. Suggested locations included Suffolk, rural Wales, the Peak District and the New Forest. In addition there were suggestions for walking Lands’ End to John O’Groats, and completing the 'Three Peaks' challenge. Plans are underway for this year's weekend away which will be in May.
-
Summer Picnic/BBQ
-
Pub Crawls
-
Beer Mile
-
Singles Night
-
Karaoke Night
There was positive feedback on the branded kit, league race opportunities and Striders host race events. Suggestions included:
-
Host Races: Continue with current races and provide more notice about dates of events.
-
Activities/Presentations: Hold information sessions and presentations. The Committee will notify members about such events being held in the local area and continue to offer occasional events when there is sufficient interest.
-
Head Torches: While it is not viable to maintain a stock of head torches for evening sessions, all Run Leaders will be provided with a head torch if they do not have one.
-
Kit: Suggestions included branded racing tops, woollen hats, caps, buffs, blue shorts and waterproof fleece jackets.
-
Email Mailing List: Some members cited issues with email
communications. Following significant work by Deirdre, our
membership secretary, and Hannah, our webmaster, the old mailing
list has now been retired and a cleaned and updated one has been in
use since October.
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