Monday, 18 June 2012

35 miles. 50 runners. 1 club.


It was Striders’ big day out in the sun – 17 June and the
relay from Verulamium Park to the Olympic version
in east London. The route took in Elstree, Aldenham,
Mill Hill, Totteridge, Dollis Valley Greenwalk,
Hendon, Hampstead Garden Suburb, Parliament Hill,
Gospel Oak, Primrose Hill, Regent’s Canal,
Camden, Islington, Hoxton and Victoria Park.

‘35 miles, 50 runners, 1 club’ was the slogan for
the run, proudly emblazoned on the back of our
commemorative shirts, but these three numbers
don’t begin to describe the day, so here’s just a few more:

5 relay legs ..... 2 buses (1 big, 1 mini) ..... 5 different coloured shirts, giving Striders the option of wearing something other than blue or yellow for a day! ..... 5 wigs ..... 1 nun’s habit, from ebay ..... 20 yards of boggy mud to negotiate ..... 2 little dogs, terrified in the Dollis Valley ..... 3 times Abba’s ‘Winner takes it all’ played in the minibus ..... 0 public toilets (apparently, but plenty of undergrowth) ..... 6 kites being flown from Hampstead Heath ..... 30 SPF cream, surprisingly necessary given the recent rain ..... 2 whistles to announce our arrival ..... 2 clear views over London from Hampstead Heath and Primrose Hill ..... 3 rounds of applause (at least) from impressed onlookers ..... 100% vote for Marge Simpson as best fancy dress ..... 1 group run along the canal ..... 3 amazing ultra runners, completing the full distance ..... 38 mile journey for one inflatable torch

And last, but not least:
1 Olympic stadium ..... 3 massive cheers for the organisers of a fantastic day ..... and countless photos of 50 happy Striders – check out the Striders gallery page and Facebook page

Monday, 11 June 2012

Strider in the Spotlight - Sheryl Norman

Welcome to the first 'Strider in the Spotlight' – a chance to learn more about your fellow Striders.

Sheryl in Paris, 2010
First in the hot seat - our Chair, Sheryl ...... 
 
How long have you been running and when did you join Striders?
For about 10 years. I started running to get back in shape after the birth of my son Oliver. I remember those first few weeks so well...walk 3 minutes, run 1 minute...and how hard it felt at the time. I've been a Strider for about 4 years. I'd had a disastrous half-marathon and thought, ‘Right, I need to join a running club to help me learn how to train better.’

What’s been your best moment as a Strider?
Doing my first (and only so far!) marathon in Paris in 2010. I don't think I could have done it without all the support from the club and especially from my training partner (and Strider) Linda Powell. She was training for London, which I think was a week after Paris. I'll never forget our last 22 mile training run and how we were both near meltdown but we carried each other through. Colin Braybrook also ran the Paris marathon and although he had pretty much showered and shaved by the time I finished (in 4:35) it was fantastic to have another Strider there to cheer me on as I took those last few, very hard steps across the finish. 

Linda and Sheryl in training, 2010

What’s your pre-race ritual?
This has been trial and error over the years (!) but... coffee & wholewheat toast with honey and a banana. 

What’s the most useful piece of running advice you’ve been given?
Give yourself plenty of time to recover after a marathon. This is advice I actually didn't follow after Paris and paid the price. I won't ignore that advice next time. Incidentally, that ‘next time’ is potentially to have another go at Paris next year. We'll see.... 

Who is your sporting hero?
Without a doubt Paula Radcliffe. She's been a big inspiration to me. She is (still) an amazing runner. Oh and James Cracknell is nice, too. I mean, he's an incredibly talented athlete, isn't he? 

Where do you keep your race medals?
Hanging on the back of the door in my spare room. Except of course my Paris marathon medal, which hangs on my closet door so I see it every day. 

What’s your favourite local running route?
That would most certainly be my run through the Wheathampstead fields into Kimpton to visit the alpacas. I do that one as often as I can; they're just so darned cute. 

What’s your next target?
Well I'm trying to build up the courage to do either London or Paris marathon next spring. It's likely I won't get into London so we'll see what happens. I just need to get my head around all that training again. It's fun... isn't it?! 

Wednesday, 6 June 2012

MWRRL 2, Welwyn Garden City - it’s the taking part that counts


And so I found myself in my yellow and blue vest again last Thursday for the second Midweek Road Race League fixture of the season. I normally only go to Welwyn to do the Christmas shopping in John Lewis, so this felt a little alien.

As we huddled together for the start, my Garmin was merrily picking up other people’s heart rates. I wasn’t the only one who was nervous!

Rather than running round parks, lanes or along country roads, at Welwyn we were very much in a road race. This meant that there were many more spectators. I was clearly running with some very popular local runners, and felt very strongly like I was in the away team.

There was at least one St Albans Strider supporter though, a chap with his bike, and I was very grateful for his vocal encouragement. Spurred on, I tried to keep Marc and Howard in my sights, and, although I never quite kept up with them, they definitely pulled me along.

It’s all very well running a two lap course, but it’s strangely demoralising when the start of the second lap is nowhere near halfway. It took us round the Rugby Club, before we ducked though a gap in the hedge for a ‘sprint’ finish. Happily for me, loads of Striders had finished much earlier and got their breath back, so there was plenty of cheering.

The quicker runners did the Striders proud again. Tom won the men’s race again, Lucy was second in the women’s race, we won both team events again, and all 12 of our men’s A team finished in the top 30. As they say in X Factor, we nailed it.

And if it’s not the winning but the taking part that counts? Well, we won the taking part as well! There were shed loads of Striders there! Over 50 men, and dozens of women. I ran another PB, 90 seconds quicker than last time (46:46) but was placed even lower down the list of Striders, so we had real depth. Even so, I am now proud to call myself a D-team stalwart.
Welwyn Garden City, you may have a John Lewis and beautiful tree-lined boulevards, but St Albans has got the faster runners. Or at least we did last week...

Richard Sved 

Tuesday, 29 May 2012

Jack's marathons - April and May 2012


Hull Marathon: 8 April 2012: This is a new, fairly flat and fast road marathon and there is an added bonus in that the race takes runners out and back over the Humber Bridge. The main problems this year were a virtually total lack of visible mile markers and an out and back section of about 2.5 miles each way along the front of Victoria Dock, which comprised lots of very tight twists and turns. There was much more support along the route than I had expected and the weather was just right for running. My time was 3:49:56.

Worcester Marathon: 15 April 2012: This was another new road marathon. The route was rural, hilly and pleasant, but there were a lot of issues that need to be resolved if they are contemplating running it again. The ‘nominal’ parking fee at the Rugby Club turned out to be £3 and there were long queues as people searched for their money. This meant that the race set off quarter of an hour late. Once we started running we discovered that what mile markers they had were in completely the wrong places. There were very few mile markers after 13 miles and there was at least half a mile between the 26 mile marker and the finish. Furthermore the 18 mile drink station ran out of drinks and there was a long gap to the next water station. I ran 3:48:35.

Madrid Rock’n’Roll Marathon: 22 April 2012: As part of my own personal mission to drag the Spanish economy out of crisis I booked to run the Madrid Marathon with a group of friends. On arrival it was actually very sad to see a large number of beggars out on the streets.

This was the first Rock’n’Roll Marathon in Europe and the organisation was fairly chaotic. Indeed, having the bag drop area around 1.5 miles from the race start caught both Spanish and foreigners out. I managed to deposit my bag and get back to the start area about 7 minutes before the race started. There was no chance of finding a toilet before the race commenced and I was subsequently advised that a number of the toilets provided had never actually been unlocked so people hadn’t been able to use them. I had run 15k by the time I actually located a usable portaloo by which time I was getting pretty desperate.

I knew the course was going to be fairly hilly and for the first time in the last couple of months my legs felt tired from fairly early on. As it grew steadily warmer I started to flag noticeably and I was relieved to cross the finish line in 4:04:48. I enjoyed Madrid, but the marathon organisers have a lot of work to do if they want to keep people coming back to do this race.

Belfast Marathon: 7 May 2012: I didn’t make the Milton Keynes Marathon on 29 April as I’d come down with a cold, but the weather at Belfast the following week was almost as filthy as it had been for Milton Keynes. When I ran Belfast in 2011 I’d run Limerick Marathon the day before and only finished in 4:19:00. This year my legs were a lot fresher and I was able to keep with the 3:45 pace group until around 23 miles, finishing in 3:46:26. The bad news was that I then had to stand around shivering for around 45 minutes before I could collect my baggage (and it was very wet and very cold).

Kildare Marathon: 13 May 2012: With my legs as tired as they were I could have done with a flat marathon and no wind. Unfortunately the Kildare course was undulating and very exposed to the wind. The race starts from and finishes at the famous Curragh race course and there were plenty of toilets and undercover changing areas. However, it was one of those days when the cold gets into your bones wherever you are and I struggled hard to finish in 3:53:48, but won the first vet 60 prize. As an extra bonus my pre-Belfast cold returned with a vengeance and travelling back on the Monday was miserable.

Druridge Bay Trail Marathon, Northumberland: 20 May 2012: This is a beautiful 4 lap marathon along trails, footpaths, roads and beaches. Whilst it was windy in places there was also plenty of sun and there were even people swimming in the sea. The scenery was truly spectacular. I’d forgotten how beautiful the Northumberland coast is and I’m now looking forward to the Northumberland Coast Marathon later in the year. It was good to see Steve Smith from Striders there (he was born a few miles away from Druridge Bay) and great to see him come 2nd overall in 3:13:58. Alison Telfer’s brother, Mike, was also running and he came 8th in 3:24:56. I finished in 4:18:05, which won me the first vet 60 award. I later discovered that I had been the only vet 60 running, but what the heck.

Edinburgh Marathon: 27 May 2012: I don’t particularly like running in the heat at the start of the summer so I wasn’t overjoyed that it was warm from the start at Edinburgh. I also couldn’t understand why the half marathon started 2 hours before the marathon. The marathon started at 10am thus ensuring that we bore the brunt of the midday sunshine. Surely it would be more sensible to have the marathon starting at 8am rather than the half. Last time I ran Edinburgh Marathon was in 1999 when the race started in Dunfermline and finished in the centre of Edinburgh. Since then the route has totally changed and the majority of the route follows the coastline. The first 17 miles were not too bad as we benefited from some breeze off the sea, but after that I started to wilt and I was certainly pleased to finish in under 4 hours on this one. My time was 3:53:08.

Jack Brooks

Sunday, 20 May 2012

St Albans 10K - the day the sun came to town

It was the day the sun came to town..... Sunday 13 May and the St Albans 10K. Like the Fred Hughes 10, the St Albans leg of the Mid Week Road Race League, and the cross-country, events like the 10K rely on the enthusiasm and dedication of club members and they couldn’t happen without their expertise. So, on behalf of those runners who got in touch with comments and feedback afterwards, here’s a ‘wordle’ thank you card to everyone involved:


To the marshals, the bakers and great sandwich makers,
The race leaders and sweepers, and important time keepers,
The course setter uppers, the photograph takers,
The course taker downers, the lovely tea makers,
The givers of medals, our slick registration, 
And those who ensured our runners’ hydration
The vital first aiders, the litter collectors, 
And last, but not least, to John, race director!


Cheers! We couldn’t have done it without you!